Resilience Advantage For Individuals
If you suffer some or all of these stress-relatedsymptoms, you might be in the high-risk of stress category, which includes;
- Always feel drained and tired.
- Headaches.
- Upset stomach.
- Aches and pains.
- Snappy at the kids, loved ones or friends.
- Intolerance of other people.
- Can’t think straight.
- Incessant worry.
- Insomnia.
- Depression.
- Make mistakes at work.
A little bit of stress is good for us all, however,the constant juggling of too many things, family/work pressures, housing affordability, social media, etc., can keep climbing on top of you. Trying to find 5 minutes in your daily schedule to take a breather or do something for yourself can seem impossible.
What stress does to your body
Subjecting the body to prolonged stress means that your system is in over-drive 24/7 and may result in these types of health issues;
- Reduced muscle mass.
- Brain cell death.
- Impaired memory.
- Accelerated ageing.
- Impaired mental function.
- Diminished performance.
If this sounds like you, then it is time to fight back and reclaim your cool.
The Resilience Advantage Program™ is about creating emotional resilience through what we call Coherence. Coherence is the synchronising of the heart and the brain, and we do this with various techniques that can be done on the fly or by yourself.
The Resilience Advantage Program consists of 24 Modules delivered individually or collectively. The flexibility of the Program allows you to target key areas to get results fast.
Training timesvary from 1 hour for one Module to 2.5 days for the complete system.
Key Benefits are;
- Increased situational awareness in relationships, meetings, and projects.
- Enhanced ability to focus, process information, and solve problems.
- Heightened creativity and innovation.
- Increased ability to handle challenging clients and situations.
- Increased access to intuition for fast, effective decision-making on complex issues.
- Increased regenerative sleep.
- Increased vitality and resilience.
- Reduced stress, negative emotions, worry, and fatigue.
Based on more than 20 years of HeartMath’s published, peer-reviewed research on the science of resilience, The Resilience Advantage™ Program provides a powerful skillset and engaging technology to prepare you to thrive in a world of flux, challenge and opportunity. This best-in-class program is used by the US Navy, Hospitals and Fortune 500 companies worldwide because it gets results for their people.
Taking back control of your emotional energy system and then putting it to use, charging your inner battery allowing you to absorb life’s challenges in a much more empowering manner is another key benefit of the Resilience Advantage™ Program.
Reach out to us to learn more on the Program and how it can transform your life.